thisiswhiteprivilege:

scary-monsters-and-super-creeps:

worldpeaceinformant:

artzandmusiczloverstuff:

we-the-anon-family:

Atena Farghadani is a 28-year-old Iranian artist. She was recently sentenced to 12 years and 9 months in prison for drawing a cartoon.

This cartoon, that she posted on her Facebook page last year, depicts members of the Iranian parliament as animals. It was drawn in protest of new legislature in Iran that will restrict access to contraception and criminalise voluntary sterilisation. Atena’s charges include ‘spreading propaganda against the system’ and ‘insulting members of parliament through paintings’.

Last August, 12 members of the elite Revolutionary Guard came to Atena’s house, blindfolded her and took her to the infamous Evin Prison in Tehran. According to Amnesty International:

“While in prison last year, Atena flattened paper cups to use them as a surface to paint on. When the prison guards realised what she had been doing, they confiscated her paintings and stopped giving her paper cups. When Atena found some cups in the bathroom, she smuggled them into her cell. Soon after, she was beaten by prison guards, when she refused to strip naked for a full body search. Atena says that they knew about her taking the cups because they had installed cameras in the toilet and bathroom facilities – cameras detainees had been told were not operating.”

She was released in November and gave media interviews and posted a video on YouTube detailing her beatings, constant interrogations and humiliating body searches. She was then rearrested possibly in retaliation for speaking out and has been imprisoned ever since. In January, Atena went on a hunger strike to protest the horrible prison conditions. Her health suffered dramatically, and after losing consciousness and suffering a heart attack in February, she was forced to eat again.

The quote used in the comic is taken from the speech Atena gave at her trial. It has been translated into English by the Free Atena Facebook page. You can read the whole thing here.

Time is now against her, she has just two weeks to lodge an appeal. Michael Cavna, comic journalist for The Washington Post, has launched a campaign appealing to artists to help bring awareness to Atena’s case by creating their own artwork in support of Atena and using the hashtag#Draw4Atena. Can a bunch of artists and a hashtag really make a difference and put pressure on the Iranian Government to release Atena? Probably not. But just remember that Atena is currently in prison enduring horrible conditions, and if her appeal isn’t successful, she will be there for another twelve years. FOR DRAWING A CARTOON AND POSTING IT ON FACEBOOK. Don’t we owe it to her to at least try?

Alot worse actually happens out there.. once Being a soldier (which turned me into an activist) showed me..

Signal boost.

This definitely deserves a boost

Just nasty….

#IF YA WENT HARD FOR CHARLIE HEBDO YOU SHOULD GO HARD FOR THIS

i was just about to mention that charlie trash

The Mandatory Midday Break: Why You Should Take One and How

eintsein:

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It’s Monday afternoon. I have two papers and a programming assignment due Wednesday, and an exam on Friday, not to mention two homework assignments I haven’t started on. But I’m sitting in a cafe with my earbuds in, listening to The Moth Radio podcast while I drink my cup of Cafe Au Lait and occasionally bite into my vanilla macaron. I’ve been sitting here for nearly 45 minutes and I don’t plan to start working again until another 15 minutes.

What am I doing? Shouldn’t I be working right now? Why am I wasting my time? Well, I’m taking one of my mandatory midday coffee breaks.

Why take a midday break?

You probably think you’re too busy to take breaks. You think there are way too many things on your to-do list that you can’t afford to lose even five minutes of time away from doing them.

This is how I used to see things, too. Even though I’ve been using the pomodoro method for a relatively long time, I discovered that I needed something more, especially since my daily college schedule very much tempts me into studying for long stretches of time. I used to think that whenever I didn’t have class, I had to study, but that was just harmful to my overall productivity.

These mandatory coffee breaks serve as a sort of mental reset, a time to wind down just a little bit so I can get back up refreshed and ready to tackle on more tasks. They help me stay sane and not feel stressed and overwhelmed by all the things I have to do, and they also help me restore focus so that I can achieve full concentration on my tasks after the break.

Sometimes we don’t realize how draining all the chaos of studying and working can be until we stop doing those things, so taking these breaks can definitely help you recenter yourself.

I’m sure you can see how these breaks are helpful, but how exactly do I take these breaks?

When?

I take my coffee breaks during the time of day when I would feel sluggish and slow, from 3:30 to 4:30 pm. This is of course different for everyone, but regardless of the exact time, if I chose instead to work during my slow hours, I wouldn’t get much done, and I’ll only end up feeling too tired to do much else the rest of the day.

Where?

As much as I can, I’d go someplace where I don’t normally study so I can get the entire ‘busy mindset’ out of my system. This place could be a cafe on campus, or even one of the quads or something.

One of my favorite ‘break spots’ is the art museum on campus. I could walk around the museum during my break, maybe even go to the fifth floor where there’s an amazing view of Ithaca, and then I’d have a cup of coffee in the lobby (you can make one for $1), and then continue studying or doing schoolwork in the lobby.

Another great place for a break is anywhere with outdoor seating. This also allows you to take a breath of fresh air and re-energize your brain to take in more information after your break. However, as the weather’s getting chilly here in Ithaca, outside’s not the best place to be when it’s not a very nice day out.

If you’re in high school, I realize you might not have the freedom to go wherever you wanted to; I wasn’t even allowed to leave school grounds during the day. You could simply go outside or again, go somewhere you don’t usually study – this would be the best option if you’re at home by the time you want to have your midday break. (I would go out to my terrace or sit in my living room.)

What to do?

During these breaks, I’d usually write in my journal, read a book, listen to music or podcast, or sometimes make music on my phone (with airplane mode turned on so I don’t get distracted by any notifications). Sometimes, if any of my friends are free, I’ll ask them to come along and we’ll chat (in practice, this is actually very difficult because my friends and I have vastly different schedules, so yeah).

If I’m feeling especially tired, I’ll go back to my dorm to take a nap. However, with the weather getting colder and the sky growing darker, it’s very very tempting to extend my power nap, so I just settle for a cup of coffee.

What if I don’t?

Sometimes you might feel guilty for taking such a long break, and I admit I sometimes still feel that way, but you have to remind yourself that taking this break will have a greater net positive effect than if you continue working.

I’ve noticed that on days that I don’t take a break – or even shorten my break – I perform less effectively on my tasks and I’m less productive. This could actually lead to sleeping later (which it had a couple times) and as you all know, lack of sleep reduces cognitive functioning.

I’ve definitely experienced physical consequences of not taking breaks: one time I was working on an assignment for my computer science course, but since I was a little behind, I didn’t take the midday break in fear that I wouldn’t finish it on time. However, by the time I finished, my head was so hazy and my vision was blurry and I couldn’t really do much else afterwards. The worst thing was, I also had a philosophy paper due that night which I’ve finished but still needed to revise one last time. I knew this was bad, so I took a 45 minute break afterwards, before I revised and submitted my paper.

I know it can be difficult to stray from your tasks once you’ve achieved a certain momentum, but trust me, you need to take that break. Like, ok, I managed to study for my philosophy midterm in 4-5 hours, but it could’ve easily taken me 10 if I hadn’t taken a midday break that one Tuesday afternoon.


Take a while every day to detach yourself from school or work. Don’t try to excuse yourself from having a break. Make time for a break. By mentally resetting your brain, you’ll achieve greater productivity for the rest of the day, and be able to tackle your remaining tasks more efficiently.

So yeah, mandatory midday breaks are one of the strategies I’ve been using to maintain wellness in my college life, and I hope you’ll consider making it a part of yours, too!

As always, if you have any questions or comments, feel free to drop me an ask 🙂

i am one of those brave ones and i scroll through tumblr in public, especially at school. i cannot tell how many times pictures of u popped up and my deskmate almost had a heart attack. she’s terrified of u.

biggest-gaudiest-patronuses:

whomurderedsatan:

biggest-gaudiest-patronuses:

all i want is to be the reason teens across the nation get their phones confiscated 

You are getting phones confiscated from teens in New Zealand

awesome

dyingweightless:

I like drinking coffee alone. I like reading alone.

I like riding the bus alone. I like walking home alone.

It gives me time to think, and set my mind free.

I like to sit alone, and listening to music alone.

But when I see a mother with her child;

A girl with her lover;

Or a girl laughing with her best friend;

I realize that even though I like being alone

I don’t want to be lonely.

While I’ve already handwritten 20 pages of this story, I thought it was important to share that yes, you can do it. Also, you don’t have to worry about editing. Those funny dots on the side? Comments. Add them right through when you can’t remember a word or you need to check a fact, if there’s a question raised or information to establish. Extremely helpful, and allows you to move on and come back to it.

mudphudkangaroo:

chaoskyan:

primarybufferpanel:

fuckingconversations:

superherogrl:

chaoskyan:

I grew up hearing the phrase “you never stick with anything, what’s the point” a lot. I’ve always been attracted towards seemingly disconnected interests, and gone through phases of being really into something. But eventually my interest would fade and I would move onto something else. 

Or at least that’s always how it’s been phrased for me, by others. Now I realize that my interest for the old thing didn’t fade so much as my interest for something new outshined it, and that’s vastly different. 

I was always made to feel bad about it, with every abandoned endeavour I was told I needed to stop starting things if I wasn’t going to stick with them. I was told I was wasting time and money picking up these random interests and abandoning them after a year. 

So eventually, I stopped picking things up. I told myself “what’s the point, I’m going to give up in a year anyway”. Even worse, I started dismissing every new interest, because I had no way of knowing if my interest was “real” enough or just another passing phase. I stopped trying new things, I stopped looking up stuff that piqued my curiosity, and having chronic depression made it really easy to leave everything on the dirty floor of neglected ideas. The more they piled up, the more depressing it was. All these things that could be nice, but I just can’t take care of them. 

I realize now how bullshit that kind of thinking is. So what if I stopped doing karate after a year? That’s one more year of karate than most people I know. And in that year I learned discipline, I learned to listen to a teacher, something I had never done before in all my years of private education. I learned the true meaning of respect, that it’s something you do out of faith at first and maintain as it’s reciprocated, not something you do blindly and regardless of how you’re treated. 

It gave me the foundation for the determination and grounding I needed to practice yoga. Another year. Not enough to be good at it maybe, but again a year more than most people I know and a year that is not lost, but gained. I learned balance, I learned to listen to my body, I learned how to let go of emotional tightness through physical stretching. 

And then iaido, only a few weeks because I couldn’t afford to keep going. The year of yoga I had done a couple years previous had given me a better starting point than the other newcomers to the class. I already had balance, I had strength in my legs and I had better posture. In those months I learned the importance of precision, the true definition of efficacy, the zen state that is incessant repetition. 

Did I practice long enough to get good at iaido, and yoga, and karate? No. Of course not. It takes years to become proficient and decades to master any of those things, but I learned other skills and those skills were an invaluable part of my growth both spiritually and emotionally. Likewise for my forays into painting, sewing, graphic design, film. I’m a photography student now heading into my second year of school, and every single second of practice I have in those other disciplines has given me more experience in those areas and made learning easier. 

Skills carry over. They intersect and connect in ways that are sometimes unexpected. Nothing is ever lost, experience is never a waste of time or worthless or stupid. Allow your focus to wander, reflect on what you learn, and consider how you can keep using it in other aspects of your life. Stop telling people their interests aren’t worth their time. 

‘A jack of all trades is a master of none, but oftentimes better than a master of one’

^^^^The real jack of all trades quote if anyone’s i interested.

For a week I was super into making LED arrays. 

For a few months I was really into costume makeup. 

For a year I was into sewing clothes

For a few months I was into sculpting and molding and casting

I’ve always had a sustained interest in animals, but the hyperfocus on birds in particular made me very familiar with feather formations. 

Couple months I loved the idea of engineering moving sculptures. 

Add all that together, and hot diggity shit, that’s some SOLID basework for making costumes, cosplay, and other impressive props.

—–

For a week I was into welding and took a welding class.

A year of interest in woodworking and fiddling with the tools means I’m fairly good at that as well. 

Add that to the engineering from earlier and the focus on balance and stable structures means I can make my own furniture – Couches, shelves, desks, just give me the material and tools and I can make it happen. 

Brief interest in business law meant two classes taken in college, and an accidental qualification for a business degree. 

Those same classes let me point out some serious litigation bait in a friend’s startup company. 

—-

A wide array of interests means I also have a TON of little nitpicky facts about how the world works, which translates into amazing immersive writing. 

I know how it feels to use a chisel, and the delicate precision of electronics. I know the smell of forests and barns and old yarn being put to use again. The bloody smell of a freshly slaughtered chicken, and the anticipatory fear moments before skydiving. 

The pattern of a bad weld and a good one, and the careful calculation of load bearing walls when building underground. 

Anyway, this world is HUGE and really cool. Why on earth would I want to stick to learning ONE thing, when there’s HUNDREDS of THOUSANDS of things I could learn?

For anybody still struggling with this, I highly recommend this book:

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Sorry for reblogging my own post (again), but this is another awesome addition to it, and there have been several people commenting who have also read this book or went out to get it at @primarybufferpanel‘s suggestion and are loving it. 

And for all of you saying “I needed this post”, check the comments! There are some really beautiful replies and encouraging stories that people have shared. 

Hey just remember that even now we still lionize the “Renaissance man”. Given that the renaissance man is just some dude who was into a lot of different things for a bit and now knows everything it’s just an early bougie version of the whole “jack of all trades.”

Go explore interests. 

Go be a Renaissance person.