Me doing therapy homework on grounding techniques: This is so simple. It feels silly. I don’t need to practice this. I’ll remember how to do it later.
Me dissociating later: Grounding? Never heard of it.
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Me doing therapy homework on grounding techniques: This is so simple. It feels silly. I don’t need to practice this. I’ll remember how to do it later.
Me dissociating later: Grounding? Never heard of it.
べんきょうしなければならない 